healthy babies healthy start

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From GROUPON in Orange County

healthy babies healthy start
i am 6 months pregnant and i really need to start eating healthy other wise i am going to put to much weight o?

i was a size 8/10 before i got pregnant, and now i have reached the 6 month mark i have noticed that i am starting to gain weight. would it be dangerous for the baby for me to suddenly start eating healthy.

You can’t hurt the baby by “eating healthy” but you don’t want to diet (eat less). You should be eating about 300 extra calories a day from the recommended intake of calories. 300 is not much. Eating a lot of fruits and vegetable is very good for your baby.

Rosa Delauro at the Congressional Dialog on Giving Babies a Healthy Start.


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